Fitness coaching stack

Read BMI and body fat, size a calorie budget from TDEE, plan heart-rate zones and a one-rep max, then hand the plan to the coaching tools for daily follow-up.

fitness 13 items

9 hosted tools, 4 workflows

In this collection

• Body Mass Index (BMI)
  BMI from weight and height, the WHO weight category, and the healthy-weight range for your height. Metric (kg/cm) or imperial (lb/in).hosted tool
• Body-Fat Percentage (U.S. Navy)
  Body-fat % via the U.S. Navy circumference method (height/neck/waist, plus hip for women), the ACE category, and fat/lean mass if a body weight is given.hosted tool
• Calorie Needs (BMR + TDEE)
  Daily calorie needs: Mifflin–St Jeor basal metabolic rate, total daily energy expenditure by activity level, and a cut/maintain/bulk goal table.hosted tool
• Ideal Body Weight
  Ideal body weight for a height by the four standard clinical formulas (Devine, Robinson, Miller, Hamwi) plus their average, in kilograms.hosted tool
• Calories Burned (MET)
  Calories burned for an activity from its MET value, body weight and duration, plus a comparison table of common activities at the same weight and time.hosted tool
• Heart-Rate Training Zones
  Max heart rate and the five training zones (recovery to VO2max) from age; uses the Karvonen reserve method when a resting heart rate is given.hosted tool
• One-Rep Max (1RM) Estimator
  Estimate one-rep max from a weight x reps set (Epley + Brzycki) plus a percentage-of-1RM training table with load and rep targets.hosted tool
• Coach Mission
  Wingman dating/social coach: a small gamified practice drill to build a dating skill today.hosted tool
• Coach Reply
  Wingman dating/social coach: suggest the next reply(ies) given the live conversation.hosted tool
• Size a weight-loss plan from BMI to TDEE
  Check current BMI, compare it against ideal body weight, then set the calorie target that gets there.workflow
• Hit a daily calorie and fitness goal
  Set a calorie target from TDEE, check body-fat percentage as a baseline, then estimate calories burned per workout.workflow
• Plan a strength-training cycle
  Estimate a one-rep max, set training-zone targets, then check calories burned for the resulting training load.workflow
• Check pet and owner calorie needs together
  Calculate the owner's daily calorie needs, the pet's daily calorie needs, then estimate calories burned on a shared walk.workflow