Weight-loss target planner

Read BMI and category, find a healthy target weight, and size the daily calorie budget from BMR and activity.

fitness 3 steps 3 live tools

The chain

1. BMI and category → bmi
2. Healthy target weight → ideal-weight
3. Daily calorie budget (BMR + activity) → tdee

Run it

Fill the inputs and press Run — every step executes live and the JSON chain (each step's tool, args and result) appears here.

Or call it as an agent

curl -s https://wingmanprotocol.com/agents/templates/weight-loss-plan/run \
  -H 'Content-Type: application/json' \
  -d '{"weight_lb": 205, "height_in": 70, "height_cm": 178, "weight_kg": 93, "age": 38, "sex": "male", "activity": "moderate"}'