Daily energy & training plan

Size the daily calorie budget from BMR and activity, map heart-rate training zones, and estimate the burn from a workout session.

fitness 3 steps 3 live tools

The chain

1. Daily calorie budget (BMR + activity) → tdee
2. Heart-rate training zones → heart-rate-zones
3. Estimated burn from the workout → calories-burned

Run it

Fill the inputs and press Run — every step executes live and the JSON chain (each step's tool, args and result) appears here.

Or call it as an agent

curl -s https://wingmanprotocol.com/agents/templates/daily-nutrition-plan/run \
  -H 'Content-Type: application/json' \
  -d '{"weight_kg": 82, "height_cm": 180, "age": 35, "sex": "male", "activity": "moderate", "workout": "running", "duration_min": 40}'